Vanilla Overnight Oats (2024)

FAQs

What makes overnight oats taste better? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Trader Joe's Vanilla Overnight Oats Nutritional Information

For 240 calories, a serving of this Vanilla Overnight Oats has eight grams of fat, one gram of saturated fat, 105 milligrams of sodium, 35 grams of carbs, six grams of fiber, and 12 grams of sugar (zero grams of added sugar), and offers eight grams of protein.

While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut. The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance.

Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level. You can enjoy oats served warm as oatmeal or cold as overnight oats.

In terms of specific benefits, overnight oats has a higher resistant starch content. Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system.

Is it ok to eat overnight oats every day? Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Why do my overnight oats taste sour? ›

Unlike mold, which is a very obvious indicator of spoilage (and can grow on oats if they're exposed to moisture), these yeasts are pretty much invisible, and while affected oats will still look OK, their sour flavor will convince you otherwise. Preventing oats from going bad is easy, it just requires a bit of thought.

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

Overnight oats will begin to deteriorate after the 2nd or 3rd day in the fridge, mostly due to the other ingredients added to the batch; and, they usually lose their texture and go bad after the fourth day. Make sure that you're storing them in an airtight container in the fridge.

While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener.

One responder wrote, "No matter how many things you throw into oats they'll be bland without a little salt." The Kitchn concurs, suggesting that you stir in a pinch of salt, along with your sweetener, before you pop your oats in the refrigerator for the evening.

Overnight oats are typically made with milk but you can still have a creamy bowl of overnight oats that won't lack in flavor or creaminess by using water! Old-Fashioned Oats: I highly recommend using Old-Fashioned Oats (Rolled Oats) instead of quick-cooking oats.