Overnight Oats with Frozen Fruit (2024)

FAQs

Does frozen fruit work in overnight oats? ›

You can use any type of fruit in your overnight oats from blueberries to mango to tropical fruits. Simply stir them in while making the overnight oats or add them just before serving. Can you put frozen fruit in oats? Yes!

Cook on medium-high heat about 5 minutes until your oatmeal begins to thicken. Add the frozen fruit to your oatmeal and stir. Cook for about 2 minutes until the berries begin to soften.

Recipe Tip

Though this recipe calls for blueberries, you can use almost any fruit. Bananas, peaches, or any variety of berries work best.

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How Long Do Overnight Oats Last with Fruit? While we know that plain overnight oats can last up to 5 days, adding in fruit shortens that timespan to 2-3 days. This is especially true with berries which tend to deteriorate faster and change the way the overnight oats taste entirely.

For best quality, use frozen produce within 8 to 12 months of freezing, per the National Center for Home Food Preservation. If you're unable to use frozen fruits and vegetables within 12 months, they're still safe to use indefinitely, though the quality may be lower as time goes on.

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg.

Frozen blueberries work as well. salt – brings all the flavors together. cinnamon – the perfect spice pairing for this bowl of oats. vanilla extract – a flavor enhancer.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What makes overnight oats taste better? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

5 Mistakes to Avoid When Making Overnight Oats

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

Our Strawberry Crunch Overnight Oats are the perfect blend of creamy and crunchy, combining the natural sweetness of freeze-dried strawberries with the heartiness of oats. This make-ahead breakfast is not only a time-saver but also a healthful choice to kickstart your morning.

You can safely defrost frozen fruit in the refrigerator, but this can take over 6 hours. To speed up the process, you can thaw frozen fruit quickly in the microwave, or use cold water to defrost it in under 2 hours.

Frozen fruit in the package can be thawed in the refrigerator, under running water, or in a microwave oven if thawed immediately before use. Turn the package several times for more even thawing. Allow 6 to 8 hours in the refrigerator for thawing a 1 pound package of fruit packed in syrup.

Breakfast just got an upgrade! Wholesome old-fashioned oats cooked with freeze-dried strawberries and cream are then topped with fresh strawberries for the ultimate Strawberry Oatmeal.