Healthy Strawberry Lemonade (Sugar Free) | Camila Made (2024)

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Introducing our Healthy Strawberry Lemonade recipe! It's a refreshing, nutritious drink with ripe strawberries and fresh lemons. Perfect for quenching your thirst on a hot day or enjoying a guilt-free beverage anytime!

Jump to:
  • What is Strawberry Lemonade?
  • Ingredients
  • Tools you'll need
  • How to Make Strawberry Lemonade
  • Substitutions
  • Variations
  • How to Serve
  • How to Store
  • Make-Ahead
  • Tips for Making The Best Strawberry Lemonade
  • FAQ
  • Related Recipes:
  • 📋 Recipe

Healthy Strawberry Lemonade (Sugar Free) | Camila Made (1)

What is Strawberry Lemonade?

Strawberry lemonade is a refreshing and flavorful drink made with freshly squeezed lemon juice, sweet strawberries, and sweetener. It is a delicious twist on traditional lemonade, with the addition of strawberry puree giving it a fruity and sweet flavor. Strawberry lemonade can be a refreshing beverage for guests on a hot day or a party drink. It can be made with or without added sugar and customized to personal preferences.

Ingredients

Note:The full ingredients list is provided in the recipe card below.

  • Fresh Lemon Juice: Lemon juice is the main ingredient in lemonade and provides this beverage's tart and refreshing flavor. Freshly squeezed lemon juice is preferred as it contains no added preservatives and has a bright and fresh taste.
  • Fresh Strawberry Puree: Fresh strawberries are blended or processed into a smooth puree and added to the lemonade mixture to provide a sweet and fruity flavor.
  • Monk Fruit Sweetener: This is a natural, zero-calorie sweetener derived from monk fruit. It is an excellent alternative to traditional sugar for those seeking a healthier option.
  • Filtered Water: Water is used to dilute the lemon and strawberry mixture and to make the lemonade less acidic.
  • Ice Cubes: Ice cubes are added to the glass before pouring the lemonade over them to make the drink cold and refreshing.
  • Lemon Wedges: Lemon wedges can garnish the glass and add citrus flavor.

How to Make Strawberry Lemonade

Note:The full instructions are provided in the recipe card below.

In a blender or food processor, add the strawberry and ½ cup of water; blend or purée until completely smooth. Transfer the mixture to a pitcher. (For pulp-free: pass the mixture through a sieve, if desired). Add the freshly squeezed lemon juice, remaining water, and sugar to the pitcher, stirring until the sugar dissolves.

Healthy Strawberry Lemonade (Sugar Free) | Camila Made (2)
Healthy Strawberry Lemonade (Sugar Free) | Camila Made (3)
Healthy Strawberry Lemonade (Sugar Free) | Camila Made (4)

Taste, and add more sugar, if necessary. Pour the strawberry lemonade into glasses with ice cubes and garnish with lemon wedges, if desired. The strawberry lemonade will keep in the fridge for up to 2 days. Enjoy!

Substitutions

  • Lemon Juice: Freshly squeezed lemon juice is the preferred option for this recipe, but bottled lemon juice can be used as a substitute. However, bottled lemon juice may have a different flavor profile and contain preservatives or additives.
  • Fresh Strawberry Puree: If fresh strawberries are not available, frozen strawberries can be used as a substitute. Thaw the strawberries and blend or process them into a puree. Other berries, such as raspberries, blueberries, or blackberries, can also create different drink variations.
  • Monk Fruit Sweetener: If monk fruit sweetener is unavailable, other natural sweeteners such as stevia or erythritol can be used as a substitute. Alternatively, granulated sugar can be used if you don't mind the added calories.
  • Water: Filtered water is used in this recipe to dilute the lemon and strawberry mixture. However, sparkling water can be used instead to add a fizzy texture to the drink.
  • Ice Cubes: If you don't have ice cubes, chill the drink in the refrigerator for a few hours before serving.
  • Lemon Wedges: Lemon wedges can be substituted with other citrus fruits, such as lime or orange, to add a different flavor profile to the drink. Alternatively, you can omit the citrus wedges altogether if you prefer.

Variations

  • Mint Strawberry Lemonade: Add a handful of fresh mint leaves to the blender or food processor when making the strawberry puree to add a refreshing and herbaceous twist to the drink.
  • Spicy Strawberry Lemonade: Add a pinch of cayenne pepper or a slice of fresh jalapeno to the blender or food processor when making the strawberry puree to add a spicy kick.
  • Lavender Strawberry Lemonade: Infuse the lemonade with dried lavender flowers for a floral and fragrant twist. Add a handful of dried lavender flowers to the pitcher of lemonade and let it steep for a few hours before serving.
  • Peach Strawberry Lemonade: Add a cup of fresh peach puree to the lemon and strawberry mixture to add a sweet and fruity flavor.
  • Hibiscus Strawberry Lemonade: Brew a cup of hibiscus tea and add it to the lemon and strawberry mixture to create a deep red, tangy, floral drink.
  • Pineapple Strawberry Lemonade: Add a cup of fresh pineapple puree to the lemon and strawberry mixture to add a tropical twist to the drink.

How to Serve

  • Serve chilled: Serve your lemonade for the most refreshing experience. You can chill the pitcher in the refrigerator for a few hours before serving or add ice cubes to the glasses.
  • Garnish with lemon wedges: Lemon wedges make a great garnish for glasses of lemonade, adding a pop of color and a bright, citrusy flavor.
  • Serve with fresh strawberries: Slice some fresh strawberries and add them to the glasses or use them to garnish the pitcher for extra flavor.
  • Serve with appetizers: Sugar-free strawberry lemonade pairs well with various appetizers, such as fresh fruit, vegetable platters, or light salads.

How to Store

Store any leftover lemonade in a covered pitcher or bottle for up to 2 days. Stir the lemonade well before serving, as the ingredients may settle over time.

Make-Ahead

You can prepare the puree and store it in the refrigerator for up to 2 days. Cover it with plastic wrap or transfer it to an airtight container. Mix it according to the recipe instructions and store it in the refrigerator for up to 2 days. Cover the pitcher or bottle with a lid or plastic wrap to prevent the lemonade from absorbing any flavors or odors from the fridge. When ready, combine the strawberry puree and lemonade in a pitcher and stir well. You can also add ice cubes and garnishes such as lemon wedges and fresh strawberries at this time.

Overall, preparing sugar-free strawberry lemonade can save you time and make serving easier when ready. Just store the strawberry puree and lemonade separately and combine them before serving for the best flavor.

Tips for Making The Best Strawberry Lemonade

  • Use fresh ingredients: Use fresh lemons and strawberries for the best flavor. Avoid bottled lemon juice or frozen strawberries, as they may taste differently.
  • Use a blender or food processor: Use a blender or food processor to make the strawberry puree. This will ensure a smooth texture and evenly distributed flavor.
  • Adjust sweetness to taste: Everyone's taste buds are different, so adjust the amount of sweetener to your liking. Taste the lemonade before serving and add more sweetener if needed.
  • Use a fine sieve: If you prefer a pulp-free lemonade, pass the strawberry puree through a fine sieve to remove any seeds or solids.
  • Chill the lemonade: Chill the lemonade in the refrigerator for at least an hour before serving. This will allow the flavors to meld together and refresh the lemonade.
  • Add ice cubes: Add ice cubes to the glasses before pouring the lemonade. This will make the drink even more refreshing and help to dilute the lemonade if it's too tart.

FAQ

Can I use other fruits instead of strawberries?

To make different drink variations, you can use other fruits like raspberries, blueberries, or blackberries.

Is monk fruit sweetener better than sugar?

Monk fruit sweetener is a natural, zero-calorie sweetener that's a good alternative to sugar for those seeking a healthier option. However, it should still be used in moderation.

Can I use bottled lemon juice?

While it's recommended to use freshly squeezed lemon juice for the best flavor, bottled lemon juice can be used as a substitute.

How long can I store sugar-free strawberry lemonade in the refrigerator?

Sugar-free strawberry lemonade can be stored in the refrigerator for up to 2 days.

Can I freeze sugar-free strawberry lemonade?

Freeing sugar-free strawberry lemonade is not recommended, as it can separate and lose its texture and flavor when thawed.

How do I make the lemonade less tart?

You can make the lemonade less tart by adding more sweetener or diluting it with more water.

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📋 Recipe

Easy Strawberry Lemonade

Camila Benitez

Homemade Sugar Free Strawberry Lemonade recipe made with freshly squeezed lemon juice and sweet Strawberries to create the perfect drink without any added sugar.

4.85 from 19 votes

Print Recipe Pin Recipe Add to Collection

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 8

Ingredients

  • 1-¾ cups fresh lemon juice
  • 1 cup fresh strawberry puree
  • cups Monk fruit Sweetener or cup granulated sugar
  • 5 cups Filter water

Instructions

  • In a blender or food processor, add the strawberry and ½ cup of water; blend or purée until completely smooth, then transfer the mixture into a pitcher. (For pulp Free: pass the mixture through a fine sieve, if desired).

  • Add the freshly squeezed lemon juice, remaining water, and the Monk fruit Sweetener to the pitcher and stir until the sugar is dissolved. Taste, add more sugar, if necessary.

  • Pour the sugar free strawberry lemonade into glasses with ice cubes and garnish with lemon wedges, if desired. The sugar free strawberry lemonade will keep in the fridge for up to 2 days. Enjoy!

Notes

How to Store

Store any leftover lemonade in a covered pitcher or bottle for up to 2 days. Stir the lemonade well before serving, as the ingredients may settle over time.

Make-Ahead

You can prepare the puree and store it in the refrigerator for up to 2 days. Cover it with plastic wrap or transfer it to an airtight container. Mix it according to the recipe instructions and store it in the refrigerator for up to 2 days. Cover the pitcher or bottle with a lid or plastic wrap to prevent the lemonade from absorbing any flavors or odors from the fridge. When ready, combine the strawberry puree and lemonade in a pitcher and stir well. You can also add ice cubes and garnishes such as lemon wedges and fresh strawberries at this time.

Overall, preparing sugar-free strawberry lemonade can save you time and make serving easier when ready. Just store the strawberry puree and lemonade separately and combine them before serving for the best flavor.

Nutrition Facts

Easy Strawberry Lemonade

Amount per Serving

Calories

7

% Daily Value*

Fat

0.1

g

%

Polyunsaturated Fat

0.03

g

Monounsaturated Fat

0.01

g

Sodium

8

mg

%

Potassium

35

mg

1

%

Carbohydrates

24

g

8

%

Fiber

0.4

g

2

%

Sugar

1

g

1

%

Protein

0.1

g

%

Vitamin A

3

IU

%

Vitamin C

14

mg

17

%

Calcium

8

mg

1

%

Iron

0.1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!

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Healthy Strawberry Lemonade (Sugar Free) | Camila Made (2024)

FAQs

Is sugar free lemonade healthy? ›

Sugar-free drinks are often void of essential nutrients, vitamins, and minerals that your body needs to stay healthy. While they may be lower in calories than regular sugary beverages, they don't provide any nutritional value.

Is Strawberry lemonade good for you? ›

Strawberries – More than Just Tasty

They add great nutritional value to lemonade as this low-glycemic fruit is free from carbs but is at the same time packed with lots of vitamins- especially vitamin C. Vitamin C is particularly great for your skin and for boosting collagen production.

What are the ingredients in Nature's Twist sugar free strawberry lemonade? ›

Filtered Water, Natural Flavor, Lemon Juice Concentrate (Adds A Dietarily Insignificant Amount Of Sugar), Gum Arabic, Citric Acid, Glycerol, Ester Of Rosin, Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Red 40, Potassium Benzoate (to Preserve Freshness), Sodium Hexametaphosphate, Acesulfame Potassium, ...

Is Dole Strawberry lemonade sugar free? ›

From the Package. WATER, SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM CITRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), GUM ARABIC, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.

What is the healthiest drink besides water? ›

5 Healthy Drink Choices That Aren't Water
  1. Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. ...
  2. Infused Water. Including some fruit in your water will enhance the healthiness of your beverage as well. ...
  3. Milk. ...
  4. Green Tea. ...
  5. Sparkling Water.

What are the top 5 healthiest drinks? ›

8 healthy drinks besides water
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.

Is strawberry lemonade healthier than soda? ›

Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.

Is it OK to drink homemade lemonade everyday? ›

Too much lemonade or lemon juice ‌can damage the teeth enamel‌, leading to decay, stains, pain and increased sensitivity. In rare cases, acidic beverages may cause abscesses and tooth loss. The ADA recommends limiting the consumption of freshly squeezed lemonade, lemon juice, orange juice and sour candies.

Is lemonade healthier than Sprite? ›

A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.

Is Nature's Twist really sugar free? ›

Sweet with a twist of tart, 6 flavors of Nature's Twist are available with zero sugar, zero caffeine and low sodium.

Who owns Nature's Twist Lemonade? ›

Overview. Nature's Twist is a bold, refreshing juice drink developed by Ventures Food and Beverage, a brand accelerator group within Pepsi Bottling Ventures that focuses on innovation and brand development in North America.

Is sugar free lemonade OK to drink? ›

If you have diabetes, doctors may recommend drinks that have no calories or a low number of calories, such as milk alternatives and sugar-free lemonade.

What is the sweetener in zero sugar lemonade? ›

Contains low calorie sweeteners: Aspartame and ...

Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar.

What is in natural light strawberry lemonade? ›

Purified Water , Ascorbic Acid , Gum Arabic , Malic Acid , Magnesium Gluconate , Vitamin E Acetate , Xanthan Gum , Green Tea Solids , Guanabana Solids , Soy Isoflavones , Sucralose , Calcium Pantothenate , Flaxseed Powder , Niacinamide , Grape Seed Extract , Pyridoxine Hydrochloride , Natural Flavor , Zinc Picolinate , ...

Are sugar free drinks really healthy? ›

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is sugar free lemonade OK for teeth? ›

While sugar-free drinks are certainly healthier (and pose a lower risk of decay) than regular drinks, they can still weaken your teeth's enamel.

What is the healthiest soft drink? ›

Olipop Lemon Lime is the best healthy soda. Olipop is a new-age fizzy tonic that boasts prebiotics, plant fiber, and botanicals, which not only taste great but also help your digestive health. The best part is its lineup of flavors only contain between 2 to 5g sugar and 45 calories per can.

What are the three worst drinks for blood sugar? ›

3. 3 worst drinks
  • 3.1. Regular soda. Soda occupies the top spot on the list of drinks to avoid. ...
  • 3.2. Energy drink. Energy drinks can be high in caffeine and carbohydrates. ...
  • 3.3. Fruit juices with sugar or without sugar.

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