Blended Chocolate Overnight Oats - Mom Nutritionist (2024)

Blended chocolate overnight oats have become a staple in my meal prep rotation. Blended overnight oats takes regular overnight oats to a richer, creamier level.

If you’re looking for a quick and easy breakfast option thenlook no further than my blended chocolate overnight oats! Overnight oats are a popular choice for busy mornings, offering a nutritious and filling meal that’s easy to prepare ahead of time.

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But if you’re not a fan of the traditional overnight oats recipe, blending your oats is a game-changer. It creates a smooth and creamy consistency that makes it feel like you’re eating a chocolate pudding dessert.

They’re madewith wholesome ingredients like oats, plain Greek yogurt, and chia seeds. This blended oats recipeis boosted with fiber, protein, and essential nutrients.

With the option to add fresh blackberries for extra flavor and antioxidants, it’s a great way to start your day. And the best part? You can prep a batch over the weekend, ensuring a hassle-free and delicious breakfast option for busy mornings all week long.

Why Blend? The Benefits of Smooth Overnight Oats

Blending your oats transforms your regular oatmeal recipesinto a silky-smooth texture and consistency.

Not only does it eliminate the chewy texture that some people dislike, but it also allows you to easily incorporate additional ingredients like cocoa powder for added flavor. Plus, it’s a great way to sneak in some extra nutrients without compromising on taste.

Wholesome Ingredients: A Closer Look

Let’s quickly discuss the ingredients that makes this blended chocolate overnight oats recipe healthy and nourishing. Understanding the benefits of these ingredients can help you make informed choices for your breakfast routine.

Oats. A staple in many diets, oats are rich in fiber, which aids digestion, helps stabilize blood sugar levels, and keeps you feeling full for longer periods. They also contain essential vitamins and minerals like manganese, phosphorus, and magnesium, supporting overall health.

Chia Seeds. These tiny seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants. They promote heart health, aid in digestion, and provide sustained energy throughout the day.

Greek Yogurt. High in protein and probiotics, Greek yogurt supports gut health and helps build and repair tissues. It also contains calcium, important for bone health, and contributes to a feeling of fullness. I prefer to use plain Greek yogurt and you can always add maple syrup or honey to sweeten it to your liking.

Cocoa Powder. Rich in antioxidants, cocoa powder offers potential health benefits such as improved heart health, better mood, and enhanced brain function. It also adds a delicious chocolate flavor without the added sugars.

What are the Health Benefits of Overnight Oats?

Overnight oats aren’t just a tasty breakfast option – they’re also packed with goodness for your body. Here’s a look at some of the health benefits:

1. Rich in Fiber: Oats are loaded with fiber, which is essential for keeping your digestive system happy and healthy. Starting your day with a bowl of overnight oats can help keep things moving smoothly. Oats can also help with weight management by keeping you feeling full for longer.
2. Heart-Healthy: Oats contain a type of fiber called beta-glucan, which has been shown to help lower cholesterol levels. By incorporating oats into your breakfast routine, you’re giving your heart a little extra love and support.
3. Stable Energy: Overnight oats are a great source of complex carbohydrates, which provide your body with a steady release of energy throughout the morning. Say goodbye to mid-morning energy crashes – with overnight oats, you’ll stay fueled and focused all day long.
4. Versatile Nutrition: One of the best things about overnight oats is how customizable they are. You can add all sorts of nutritious ingredients like fruits, nuts, seeds, and yogurt to boost their nutritional value even further. Whether you’re looking to sneak in some extra protein, antioxidants, or vitamins, overnight oats provide the perfect foundation for creating a nutrient-packed breakfast.
5. Convenient and Time-Saving: Let’s face it – mornings can be hectic. But with overnight oats, you can have a healthy breakfast waiting for you in the fridge when you wake up. Just grab and go, and you’re all set for a busy day ahead.

Why You’ll Love These Blended Chocolate Overnight Oats

• Nutritious and Easy: These blended chocolate overnight oats are a simple way to add healthy ingredients to your breakfast routine. Chia seeds are packed with protein and fiber, giving you a nutritious boost to start your day.
• Quick and Easy: Just like making overnight oats, this recipe is a breeze. Blend everything together, pop it in the fridge overnight, and wake up to a ready-to-eat breakfast. It’s perfect for busy mornings when you need something quick and satisfying.
• Kid-Friendly: Kids will love the creamy texture and chocolatey taste of these oats. And you’ll love knowing they’re getting a dose of nutrition without any fuss.
• Customizable: This recipe is super versatile. You can mix in your favorite fruits, nuts, or toppings to make it your own. Plus, you can adjust the liquid to get the consistency you like best. It’s a breakfast you can tailor to your taste preferences every time.

Ingredients for Blended Chocolate Overnight Oats

• Oats. Rolled oats serve as the base for this recipe, providing a hearty texture and plenty of fiber. Do not use instant oats or steel-cut oats when making overnight oats. This is because instant overnight oats will become too mushy while steel-cut oats require an additional step to prepare.
• Unsweetened almond milk. This will be the liquid used to blend the oats and create the creamy consistency. You can use any milk of your choice. I prefer to use unsweetened milks because this helps me customize the sweetness to my personal preference.
• Chia seeds. These tiny seeds expand when mixed with liquid, giving the oats a thicker, pudding-like texture without the need for gelatin.
• Greek yogurt. Adding Greek yogurt enhances the creaminess and provides a boost of protein.
• Cocoa powder. For a rich chocolate blended flavor, add cocoa powder. I prefer unsweetened, but use whichever one you like.
• Fresh blackberries. This is optional. I like to layer fresh berries in between the blended overnight oats. This helps to add some juiciness and different textures into the recipe. Not to mention they add natural sweetness and antioxidants.
• Chocolate chips and coconut oil. This is also optional. Because I did not add any sweeteners to the recipe, I decided to add a chocolate shell. You can omit this and add 1-2 tablespoons of maple syrup, honey, agave or sweetener of your choice. To create the chocolate hard shell topping, melt chocolate chips or mini chocolate chips with coconut oil for a decadent finish.

How to Make Blended Chocolate Overnight Oats

1. Combine oats, almond milk, chia seeds, Greek yogurt, and cocoa powder in a blender.
2. Blend until smooth and creamy until it looks a little like brownie batter.
3. Layer fresh blackberries between the blended oats in a mason jar.
4. Melt chocolate chips with coconut oil to create a chocolate hard shell, then drizzle over the top layer.
5. Refrigerate overnight or for at least 4 hours to allow the flavors to meld.

See Also

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Tips for Making the Best BlendedOvernight Oats Chocolate

1. Stir well: Ensure the mixture is thoroughly combined, especially during the first few minutes, to prevent clumps and ensure even distribution of ingredients.
2. Allow time to set: Let the blended oats chill in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and achieve the desired pudding-like consistency.
3. Serve chilled: For the best texture and flavor, serve the overnight oats chilled. This also helps the oats to set properly and gives them a firmer consistency.
4. Use fresh ingredients: Make sure your chia seeds are fresh and within their expiration date. Older seeds may not gel as well, affecting the texture of your overnight oats.

Easy Ways to Customize Your Blended Chocolate Overnight Oats with Yogurt

Experiment with spices: Enhance the flavor of your oats by adding warm spices like cinnamon, nutmeg, or ginger.

Get creative with toppings: While blended chocolate overnight oats are delicious on their own, topping them with fresh fruit, nut butter, or coconut chips can take them to the next level.

Create a parfait: Turn your blended oats into a healthy breakfast parfait by layering them with homemade yogurt, granola, sliced bananas, and fresh berries.

Add Chocolate Protein Powder or vanilla protein powder: Boost the protein content of your oats by adding a scoop of chocolate protein powder or vanilla. Not only does this add a richer flavor, but it also helps keep you feeling full and satisfied throughout the morning.

Chocolate Peanut Butter: Indulge your sweet tooth by swirling in a dollop of chocolate peanut butter. The combination of creamy peanut butter or any nut butter and rich chocolate takes these oats to a whole new level of deliciousness.

Regular Overnight Oats: Prefer the classic flavor of traditional overnight oats? No problem! Simply skip the cocoa powder and chocolate toppings to enjoy a simple and nutritious bowl of regular overnight oats.

Try these other flavor combos

Once you try this blended chocolate overnight oats flavor, try these other flavor combinations!

• Banana Peanut Butter: Add sliced bananas and a spoonful of peanut butter, using chocolate protein powder for extra flavor and protein.
• Strawberry Cheesecake: Blend in some cream cheese and vanilla protein powder for a creamy, cheesecake-like taste with a hint of strawberry sweetness.
• Peaches and Cream: Mix in diced peaches and a bit of yogurt, swapping half the milk for added creaminess, and use vanilla protein powder for a touch of sweetness.
• Carrot Cake: Incorporate shredded carrots and vanilla protein powder for a comforting, cake-inspired flavor that’s both wholesome and satisfying.
• Chocolate Zucchini: Try grated zucchini and chocolate protein powder for a surprising yet delicious combination that adds a hint of veggies to your oats.

How to Store Blended Chocolate Overnight Oats

Keep your blended chocolate overnight oats fresh by storing them in an airtight container, such as a mason jar or small single-serving jar, in the refrigerator.

How Long Will Blended Chocolate Overnight Oats Last in the Fridge?

Blended chocolate overnight oats are perfect for meal prep and can last up to 1 week in the fridge.

Can I Freeze Blended Chocolate Overnight Oats?

Yes, you can freeze blended chocolate overnight oats. Simply portion them into individual serving-size containers and freeze for up to 2 months. When ready to enjoy, thaw in the fridge overnight. Keep in mind that freezing may alter the texture slightly, depending on the type of ingredients used. Stir well before serving.

How to Warm Up Overnight Oats?

Warming up overnight oats is simple and can be done in a few different ways:

1. Microwave: Transfer your overnight oats to a microwave-safe bowl and heat them in the microwave on medium power for 1-2 minutes, stirring halfway through. Keep an eye on them to prevent boiling over. Remember, it’s best to heat the oats before adding any toppings.
2. Stovetop: Pour your overnight oats into a small saucepan and warm them over medium heat, stirring occasionally, until heated through. This usually takes about 5 minutes. Be sure to warm the oats before adding any toppings.
3. Adding Hot Liquid: If you prefer not to use the microwave or stove, you can also warm up your overnight oats by adding hot liquid, such as hot water or milk, and stirring until heated to your desired temperature. Once warmed, you can then add your favorite toppings.

Regardless of the method you choose, be sure to add your toppings after heating!

Frequently Asked Questions

A serving of these blended chocolate overnight oats is not just a treat for your taste buds; it’s a wholesome way to start your day. Packed with nutrients to keep you fueled and satisfied, this breakfast option will help you power through whatever the day throws at you. With just a handful of ingredients – oats, almond milk, chia seeds, and optional sweetener – you can whip up a delicious and customizable dish that suits your preferences perfectly. Whether you prefer it simple or loaded with toppings, these blended chocolate overnight oats are sure to hit the spot. So go ahead, top them with your favorite fruits, nuts, or seeds, and savor every spoonful of this versatile snack or dessert!

More Oats Recipes:

• Oatmeal vs Eggs For Weight Loss. Which is a better breakfast
• High Protein Oatmeal With No Protein Powder
• Peanut Butter Overnight Oats
• Healthy Overnight Oats Recipe for Weight Loss (Easy)

If you try this quick and easy Blended Chocolate Overnight Oats recipe on The MomNutritionist, then don’t forget torate the recipeand leave a comment below! I would love to hear about your experience making it. And if you took some pictures, share it on Instagram so I can repost on Stories!