Baked Sweet Potato Chips Recipe (2024)

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Healthy chips? Yes! These oven baked sweet potato chips are actually good for you! So easy to make just using your oven, these crunchy homemade sweet potato chips will become your favorite healthy snack!

Baked Sweet Potato Chips Recipe (1)

Everyone knows that packaged potato chips are not exactly a “health food”. They have a lot of calories and fat, they are fried and processed, plus they have virtually no nutritional value. But we all crave chips sometimes just because they are so yummy, crunchy and addictive. I have great news for you – you don’t have to eat unhealthy to get your chips fix. These baked sweet potato chips are actually good for you! You can eat as many as you want without steering away from your healthy diet :)

Baked Sweet Potato Chips Recipe (2)

These baked sweet potato chips are very low in calories, since they are baked in the oven instead of fried. Also, sweet potatoes are more nutritious than white potatoes, and also they have a lower glycemic index. If you like sweet potatoes as much as I do, you will also love these other yummy recipes with them: hasselback sweet potatoes, microwave sweet potatoes, sweet potato rice bowl and sweet potato muffins – yum!

Baked Sweet Potato Chips Recipe (3)

Finally, these homemade baked sweet potatoes are all natural and have no preservatives, no chemicals and no artificial ingredients! The only ingredients for these sweet potato chips are sweet potatoes, olive oil and your favorite seasonings. Compare it to packaged chips – if you read the ingredients list on the bag of chips, it’s absolutely scary! No scary ingredients for the homemade stuff – what you see is what you get, and what you put in is what you’ll take out! Also, check out my homemade kale chips – you’ll love them!

Baked Sweet Potato Chips Recipe (4)

How To Make Baked Sweet Potato Chips In Your Oven

Making crispy baked sweet potato chips is very easy! You don’t need any fancy equipment, no special “chip makers” or food dehydrators needed. All you need is your good ol’ oven!

All you need to do is slice the sweet potato into extremely thin slices, toss in a bit of olive oil, layer on a baking sheet and bake at 200F for 2 hours. If you own a mandoline slicer, slicing the sweet potatoes will be very quick. If you don’t have a mandoline, you can just use a regular knife, just take care to make the slices very thin and uniform.

Baked Sweet Potato Chips Recipe (5)

Many recipes for baked sweet potato chips call for baking the sweet potato slices at a high oven temperature for 20 minutes. That doesn’t work quite well as it’s not enough time to fully dehydrate the sweet potatoes, so the sweet potato slices don’t become as crispy – they start burning before getting crunchy. When you use a low oven temperature for 2 hours, it dehydrates the sweet potatoes without burning them, resulting in amazing crispy and delicious sweet potato chips! I also use the same process to make baked zucchini chips– they are also super healthy, crunchy and tasty!

Baked Sweet Potato Chips Recipe (6)

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Baked Sweet Potato Chips Recipe

These homemade sweet potato chips are so crispy and delicious! These baked sweet potato chips are so crunchy, it's hard to believe they are actually healthy and good for you! With this easy recipe, you can make perfect baked sweet potato chips using your oven!

Prep Time10 minutes mins

Cook Time2 hours hrs

Total Time2 hours hrs 10 minutes mins

Course: Snack

Cuisine: American

Servings: 8 servings

Author: MelanieCooks.com

Ingredients

Instructions

  • Preheat the oven to 200F. Line 2 baking sheets with parchment paper.

  • Peel the sweet potatoes and slice them in uniformly thin 1/8-inch slices (the thinner you can slice them, the crispier they'll be).

  • Put the sweet potato slices in a bowl and toss with the olive oil.

  • Put the sweet potato slices on the baking sheets in a single layer, making sure they are not touching.

  • Put the baking sheets in the oven and bake the sweet potato chips for 2 hours.

  • Take the sweet potato chips out of the oven and sprinkle with salt, pepper and cinnamon to taste.

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Baked Sweet Potato Chips Recipe (2024)

FAQs

Why won t my sweet potato chips get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Are baked sweet potato chips healthy? ›

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

Why homemade potato chips are not crispy? ›

The difference lies in their starch content and structure. Waxy potatoes are amazing for boiling as they keep their shape, but floury potatoes fry up crisper. Use a floury (also called mealy) potato such as Russet or Shepody for your chips and you'll have better success.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

What is the secret to crispy chips? ›

The Double-Fry Method

The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy. You can use a home deep-fryer or just heat the oil in a Dutch oven.

Why are my sweet potato chips soggy? ›

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

What is the unhealthiest potato chip? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

Do sweet potato chips spike blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

What is the healthiest potato chip to eat? ›

Jackson's Sweet Potato Chips

Traditional potato chips are made with russet potatoes. But Jackson's are made with sweet potatoes, giving these chips a boost of beta carotene and potassium. Made with just three ingredients and kettle-cooked, these chips are made of high-quality ingredients and are totally satisfying.

Why do you soak potatoes in water before making chips? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Is it better to fry or bake potato chips? ›

Baked potato chips may have fewer calories and lower fat content, but it depends on the brand. A serving of regular plain potato chips has about 150 calories, while a serving of baked chips has around 130.

Is it worth making your own potato chips? ›

Once you try your own homemade potato chips, you will understand why the effort it totally worth it! There is something so special about them being slightly warm out of the oil instead of grabbing them from a bag you bought at the store! Making potato chips at home couldn't be easier!

What is the difference between sweet potatoes and yams? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Is it better to peel sweet potatoes before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

What can I use instead of cornstarch for sweet potato fries? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

How to crisp up soggy sweet potato fries? ›

10 Tips for Actually Crispy Oven-Baked Sweet Potato Fries
  1. Tip #1: Cut them thin and even. ...
  2. Tip #2: Give them an ice bath. ...
  3. Tip #3: Set your oven to 415 degrees convection. ...
  4. Tip #4: Use arrowroot starch. ...
  5. Tip #5: Only use a little oil. ...
  6. Tip #6: Salt AFTER they are done cooking. ...
  7. Tip #7: Space them out!
Apr 4, 2019

Why are my chips soft and soggy? ›

If the oil isn't hot enough, this sealing process takes longer. Meanwhile, the moisture that's meant to stay in the body of the chip is excreted, making what is supposed to be a crispy outer layer, damp and steeped.

Why are my oven chips not crispy? ›

If the oven isn't hot enough to brown the chips on the 'air-side', or if there's not space for the heat to circulate around each chip, they'll be unevenly crisp. Deep-frying also means the oil can penetrate the craggy, broken edges on all sides to make an extra crisp surface.

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