34 Anti-Inflammatory Lunches You Can Pack for Work (2024)

FAQs

What is the healthiest thing to eat for lunch at work? ›

Nourishing bowls

For the base, use grains such as quinoa or bulgur wheat; for protein go for leftover cooked chicken or beans; and add plenty of greens, such as spinach, kale or broccoli and fresh herbs, if you have them. Pack a light dressing and when you're ready to eat, drizzle over and enjoy.

Fatty fish

Fish such as sardines, salmon, and tuna are chock full of omega-3 fatty acids and considered to be anti-inflammatory. One large study ¹². Long-term intake of dietary long-chain n-3 polyunsaturated fatty acids and risk of rheumatoid arthritis: a prospective cohort study of women. Ann.

Swiss, provolone, Cheddar and Gouda are some examples.

Can You Eat Eggs On An Anti-Inflammatory Diet? Eggs are a highly nutritious food that can provide various anti-inflammatory benefits when consumed as part of a healthy, balanced diet.

In fact, pasture-raised chickens, pigs, lambs, and cows have higher levels of anti-inflammatory omega-3 fatty acids and lower levels of pro-inflammatory omega-6 fatty acids than corn-fed animals. Research even shows less disease among people who opt for meat from grass-fed animals over conventional.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.

Three superfoods for the gut are fermented foods like kimchi and sauerkraut, prebiotic-rich foods like garlic and onions, and probiotic-rich foods like yogurt and kefir. These foods contain beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.

What foods are gentle on the stomach? ›

Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, or abdominal pain.

Adding fiber-rich foods to your breakfast aids digestion by promoting beneficial gut bacteria and also helps you feel satisfied after eating. Fiber-rich foods include vegetables, fruits, legumes, nuts and seeds, and whole grains.

Consider bringing unsalted nuts, Greek yogurt, low-fat cheese, whole grain crackers, unbuttered popcorn, fruit or raw vegetables to the office. Keep extras in your desk drawer or chilled in the office refrigerator. That way nutritious food is handy if you find yourself hungrier than usual.