13 Peanut Butter and Jelly Recipes That Aren’t Just Sandwiches (2024)

FAQs

What can you put peanut butter and jelly on besides bread? ›

PB&J Overnight Oats

Regular old peanut butter and jelly sandwiches can get old after a while, that is why you have to switch up what form you eat them in! Try out this healthy and delicious option of PB&J overnight oats! Overnight oats are the perfect meal prep option for those that have busy mornings!

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

Another option is to substitute the jelly with fresh fruit slices or chopped dried fruit. Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples. Have fun experimenting with different ingredients as you build your very own masterpiece.

Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. It's made with only 4 plant-based ingredients, comes together with only 15 minutes of work, and is incredibly customizable!

Sunflower Butter and Jelly

Whether your child's classroom is nut-free or you're simply looking for a change of pace, sunflower-seed butter is a tasty alternative to peanut butter. It pairs well with jelly or honey, as well as bananas, carrots and ants on a log—almost anywhere you would use peanut butter.

Peanut Butter & Almost Any Fruit

Fruit is basically raw jelly, so putting the sliced fresh stuff on a peanut butter sandwich is an obvious move. Even without bacon, apple and banana make a good peanut butter sandwich, as do berries, pears and some stone fruits—especially if they're dried apricots.

Scoop out a tablespoon of peanut butter and spread it evenly across one slice of bread, covering the corners. Scoop out a tablespoon of jam and spread it evenly on the other slice of bread, covering the corners. Place the slice with peanut butter on top of the one with jam, aligning the sides perfectly.

But this peanut butter also scores higher when it comes to the nutrients that it provides. Most notably, Jif provides 17 milligrams of bone-building calcium, while SKIPPY does not have any. On the other hand, SKIPPY contains less saturated fat and still contains ample amounts of nutrients like protein.

What does the J stand for in a PB&J sandwich? ›

A peanut butter and jelly sandwich (PB&J) consists of peanut butter and fruit preserves—jelly—spread on bread.

Is strawberry better? It's hard to resist the nostalgia of a classic peanut butter and jelly sandwich made with grape jelly, but overall more prefer strawberry. Samuel Campbell, owner of Indianapolis-based restaurant PB&J Factory sees this in action daily. "Grape is a classic flavor," admits Campbell.

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Here are some bread substitutes to try

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.